In our daily lives, we often face challenges that can cause feelings of stress. During these tough times, it's crucial to extend ourselves with the same understanding we compassionate behavior towards yourself would give to a friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without judgment. Cultiva

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day